Every year, at the beginning of the year, people make their new year's resolutions. Without fail, the most popular resolution that people set for themselves involves going to the gym to get into better shape. While this is, without doubt, a commendable goal for a person to set for themselves, its not that easy to just jump into a workout routine. There are actually quite a bit of risk should a person of poor health try to just jump right onto an elliptical if they have not exercised in a good deal of time. People new to the world of fitness should follow these three guidelines which were created by two fitness moguls.
Tip #1: See a doctor
You may be surprised by this suggestion, but any time that you are about to make drastic changes to your lifestyle in a way that will effect your health, even if it is better for your body, make sure your plan is approved by a doctor. If you have not been working out regularly, and now you are deciding to completely change you fitness routine, that could put a strain on your heart and all the other muscles in your body. Make an appointment with your doctor for a full physical, and make sure to discuss with them the kind of workouts you plan on doing. They will let you know if there are any kinds of exercises you will need to build up to over time, or if there are any that you need to avoid all together.
Tip #2: Hire a trainer for a day
Before you try to become a fitness guru on your own in one day, try hiring a professional trainer. Even if it is just for a day, they can look over your plan to see if there is anything more effective that you could be doing. They can also show you how to use all the equipment that you might be interested in trying. You would be surprised by the number of people that get hurt on their first day at the gym all because they didn't want to ask for help.
Tip #3: Know your accessories
Some of the equipment in the gym comes with other accessories that can make your time at the gym more productive, and also safer. For example, most gyms have electric bikes like the ones sold by Small Planet, and one of the best bike accessories that comes built into this machine is a heart monitor. As mentioned before, if you are coming to the gym as a part of making a life change, and you have not been exercising regularly prior to starting at the gym, then it is really important to monitor your workouts closely to ensure that you are not pushing your body too far too fast. With the use of the heart monitor in the bike, you can be alerted if you heart is beating too fast, and if this happens then you can slow down the pace. Using accessories like the heart monitor just makes for safer exercise.
Tip #1: See a doctor
You may be surprised by this suggestion, but any time that you are about to make drastic changes to your lifestyle in a way that will effect your health, even if it is better for your body, make sure your plan is approved by a doctor. If you have not been working out regularly, and now you are deciding to completely change you fitness routine, that could put a strain on your heart and all the other muscles in your body. Make an appointment with your doctor for a full physical, and make sure to discuss with them the kind of workouts you plan on doing. They will let you know if there are any kinds of exercises you will need to build up to over time, or if there are any that you need to avoid all together.
Tip #2: Hire a trainer for a day
Before you try to become a fitness guru on your own in one day, try hiring a professional trainer. Even if it is just for a day, they can look over your plan to see if there is anything more effective that you could be doing. They can also show you how to use all the equipment that you might be interested in trying. You would be surprised by the number of people that get hurt on their first day at the gym all because they didn't want to ask for help.
Tip #3: Know your accessories
Some of the equipment in the gym comes with other accessories that can make your time at the gym more productive, and also safer. For example, most gyms have electric bikes like the ones sold by Small Planet, and one of the best bike accessories that comes built into this machine is a heart monitor. As mentioned before, if you are coming to the gym as a part of making a life change, and you have not been exercising regularly prior to starting at the gym, then it is really important to monitor your workouts closely to ensure that you are not pushing your body too far too fast. With the use of the heart monitor in the bike, you can be alerted if you heart is beating too fast, and if this happens then you can slow down the pace. Using accessories like the heart monitor just makes for safer exercise.